Breast Cancer Awareness for You and Me!

This past month I had the opportunity to speak with Dr. Kristi Funk, founder of the Pink Lotus Foundation, breast surgeon, and author of the book, “Breasts: An Owner’s Manual”.

🎙️This #BreastCancerAwarenessMonth, @drkristifunk, Breast Cancer Surgeon and author of "Breasts: The Owner’s Manual", joins our podcast. Dr. Funk talks about everyday choices to improve breast health and lower overall cancer risk. Tune in: https://t.co/A1NH83HSNc pic.twitter.com/2xQLU2X0LD

— Color (@Color) October 8, 2018

It was inspiring to hear her personal story of how she came to be a breast surgeon, and how she wants to help women maintain their best breast health.

I was fascinated to hear how the majority of breast cancer is NOT the result of genetics (at least, not specific mutations, that we know of), and that lifestyle choices play a major role in this disease. Isn’t it true for so much illness these days? It seems the “Mad Men” lifestyle is not sustainable or even suggested. Too bad, although I don’t really feel so great after a three martini lunch anyway…

Dr. Funk recommends the usual suspects to stay healthy and avoid breast cancer: exercise, sleep, reduce stress, and diet. All of these are great ideas generally. And, from all that I have read, making these adjustments reduces inflammation in the body, which has been implicated in the development of many health disorders.

Now, while taking steps to lifestyle change can reduce inflammation and improve health, it is not a silver bullet. Some people have propensity to cancers, and that’s just the way it is. We still don’t know enough to say who will get it and who won’t. It’s a game of risk reduction and probabilities.

So, even though I appreciate the advice from Dr. Funk that the best way to reduce breast cancer risk is to become vegan, that is not a dietary choice that works for me, personally. I don’t eat a lot of meat (only chicken and fish, and not regularly), and because of lactose intolerance don’t eat much cheese. I love grains and fruits and vegetables… meals made from foods that people call “whole”. But, I’m going to continue to eat eggs, and the occasional slice of pizza (who am I kidding? The occasional half a pizza) because that works for me.

I want to be healthy, but I’m not going to make myself crazy trying to manage every aspect of my and my family’s diets. Life, for me, is a balance. And, I don’t think the stress of vegan meal-planning is worth the slim percentage of cancer risk reduction that diet might provide.

My favorite advice from Dr. Funk, that I will definitely make a concerted effort to follow, is to spend time with people you love. And even though they may be a source of stress for some, friends and family are a support network. They are a release valve for built-up tensions. They are people who love you in return. And, that in itself, is something to invest in.

The Pivot

I’ve hit a moment in my life where I think it is time to make a change. I look around at the science communications landscape, and it is FULL of amazing people communicating science. The YouTube space is now overflowing with intelligent, energetic young women explaining science. And… I feel aged out.

I’m not old, but I’m not young anymore either. It’s hard to believe that I could be a mom or even grandmother to most YouTube viewers. So, why do I keep doing the same things – producing content that is now being produced by younger voices and faces?

Like I mentioned in my last post, I’ve started a small video production company, and that is part of my pivot. I can use my experience to help others tell their stories. I don’t need to be the face in front of the camera any more.

However, I like to talk with people. I like to use my voice. So, I’m considering working on new shows beyond the weekly science news of TWIS. I want to produce shows that have personal value to me, and that set me apart from the pack of youngsters I no longer fit into. I’d love your feedback on my thoughts and experiments, so that I can really figure out what works and what doesn’t.

First, I’d like to interview more people – scientists, primarily, but I’m also thinking about a focus on women and the various issues that crop up as we age. My concern here is that although this is something that I am very personally interested in, it is a HUGE shift from what I have done historically, and away from the audience that I have built up over many years. Not that it’s a bad thing to do that. It’s just fear-inducing to consider something so different.

And, second, I’d like to do something with my son. I think it would be extremely rewarding to spend time creating a science-based show with him. This would also be targeted at a different audience, but the same amount of fear isn’t there because this show wouldn’t be about me as much as something to experience with my son. He has expressed interest, but seems to like the idea of a gaming channel more than science at the moment. So, we’ll see whether this idea gets any traction.

Finally, as far as helping other scientists tell their stories goes, I’ve also been thinking about putting some videos together about story-telling and video production for science. Maybe a weekly or monthly video workshop would be helpful for people…

Anyway, it’s time to pivot. I have ideas. I just need to start moving forward on execution. And, like I said, I’d love your feedback on what you think will be both useful and enjoyable.

Dr. Kiki is on the Loose

I’ve been waiting to write this. I don’t know why exactly, but it felt like the right thing to do.

Last week, I posted on twis.org that our show will no longer be netcast by the TWiT.tv network. Since that announcement people have asked me about my other TWiT.tv program, Dr. Kiki’s Science Hour, but I kept quiet.

I am very sorry to say that Dr. Kiki’s Science Hour (DKSH) will no longer be a part of the TWiT.tv lineup. Although the show has many loyal fans, it just isn’t enough to contend against the belt-strap tightening currently underway at TWiT. I’ve additionally been informed that the network is trying to focus its content to give the audience more of what they want.

DKSH isn’t alone in this. There will no longer be any science shows on the TWiT network. This saddens me, but business is business. I hope that the many changes at TWiT will allow them to move forward to become even stronger, and that one day they will bring science back into their lineup.

Regardless of these actions by TWiT, I will continue to endeavor to communicate science. TWIS will continue; exactly how is uncertain, but I will not let it disappear. And, now that DKSH is done, I find myself with a bunch of extra time on my hands.

If you have ideas about how I should spend that time, please let me know. I have over a decade of experience in science communications and media, and would love to work with content creators and science educators to make science even more appealing to the world at large.

I guess it’s time to go clean up my resume…

The Science Hour Provides Newsy Minutes

For several months now I’ve been putting together a brief summary of the week’s science news stories at the top of Dr. Kiki’s Science Hour. I feel like it is a great way to get the science juices flowing before jumping into the main interview, and a little variety seems to spice things up for everyone.

During some of my precious free-time between tapings of the Science Hour, I had a thought that the science news portion of the show could stand on its own. So, starting this week, we will be releasing a new program called ‘Science News Weekly with Dr. Kiki’ via YouTube and the regular RSS channels for you to enjoy!

Science News Weekly will always be a brief review of the science headline news, so you will be able to enjoy it in minutes rather than having to put aside an entire hour. And, for those of you who are wondering if this means anything different for the Science Hour, rest assured that DKSH will be business as usual.

Look for Science News Weekly with Dr. Kiki!

I Am A Scientist…

I think this speaks for itself…

Many thanks to Jeff Steinmetz at Urge Productions for the pictures, Anastassia Babanskaia for the styling, and Kat Steinmetz for the make-up. These pictures were taken last year pre-pregnancy; I’m working to get back into the amazing shape I was in when these pics were taken. Note the intentional lack of a lab coat anywhere.

I was Ninterviewed!

First, what an honor to be interviewed by THE Ninja.

Second, how fun! I could have hung out and talked for hours. Everyone needs more Ninja in their life.

Check it out:

Another Nano Check-up!

How are things going? Well, great!

Nano is growing steadily, and according to all markers my pregnancy is progressing without any issues (I won’t say without any hiccups because Nano has those all the time). I’m in the middle of trying to do my usual job of creating science programming while at the same time trying to plan for my maternity leave. The juggling is fun. Really.

I’m also trying to figure out things like what kinds of diapers to buy and where to put the baby’s things, while I try to ignore the fact that I am going to have to go through with labor whether or not I like it. Seriously, I am in denial that this is actually going to happen. Can’t I just have this little guy spring fully formed from my forehead? No? Fine.

We still haven’t decided on a name. There are several contenders, but every time I say them for a while I end up really disliking them. Not good for a name I might potentially be saying several hundred thousand times (at least) over the course of years.

IF you are interested in the progression of things, check out the following videos, which were harvested from TWiT’s Justin.tv feed by gldisater:

Week 33:

Watch live video from gldisater on Justin.tv

Week 34:

Watch live video from gldisater on Justin.tv

Week 35:

Watch live video from gldisater on Justin.tv

5 more weeks to go people…

More Nano!

We are officially into the third trimester!!! The home stretch…

Week 22:
Watch live video from gldisater on Justin.tv

Week 23:
Watch live video from gldisater on Justin.tv

Week 24:
Watch live video from gldisater on Justin.tv

Week 25:
Watch live video from gldisater on Justin.tv

Nano is A’Comin’

Each week since I informed TWIT viewers that I’m pregnant, I’ve done a check-in on-camera to let people follow along with the pregnancy’s progress.One of my regular audience members, known as gldisater in the chatroom, has created highlights from the broadcast on Justin.tv. It’s really neat to look back and see how much things have changed in just a few short weeks.Here are the broadcast highlights in order from the first to the most recent… enjoy!:

Week 12:

Watch live video from gldisater on Justin.tv

Week 17:

Watch live video from gldisater on Justin.tv

Week 18:

Watch live video from gldisater on Justin.tv

Week 19:

Watch live video from gldisater on Justin.tv

Week 20:

Watch live video from gldisater on Justin.tv

Week 21:

Watch live video from gldisater on Justin.tv

And, that’s all so far, folks! 😀

Dr. Kiki’s Science Hour – Life, Language, and Science

One of the books that the TWIS book club read this year was Don’t Sleep, There Are Snakes: Life and Language in the Amazonian Jungle by Dr. Daniel Everett of Illinois State University.

In the book, Dr. Everett tells the story of his years spent in the amazon jungle studying the language of a small tribe of Indians. There are ups and downs, thrills and spills throughout, but the most important part of the story is the language and how it changed the Dr.’s life forever.

You would be amazed at everything Dr. Everett went through in the name of science. I know I was when I read the book.

Even more amazing was getting to speak with him on the Science Hour. See for yourself…